The Vitality Conversations
Private podcast for members of The Vitality Clinic
The Vitality Conversations
Latest Episodes
Why Perimenopause Breaks Sleep And How Progesterone Helps
Sleep stops being restorative for many women in perimenopause, and we explain why that change is often physiological rather than a failure of routine. We walk through how falling progesterone affects brain chemistry and what oral micronised pro...
Inherited Family Trauma
Some patterns that look like anxiety or self-sabotage start to make sense when we see them as learned strategies for belonging in our family system. We explore unconscious loyalty, the “capable woman” load, and practical ways to teach the nervo...
Why Perimenopause Wakes You Between 1 And 3 A.M.
We unpack why waking between 1 and 3 a.m. in perimenopause is usually a stack of causes, not a single flaw, and how the timing can point to what your body needs. We map liver, hormones, blood, histamine, nervous system, glucose and progesterone...
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